Tue10212014

Back HEALTHY & HAPPY Mind and Body How to get rid of pain without drugs

How to get rid of pain without drugs

  • PDF
How to get rid of pain without drugs

We are used to taking pills when we have the slightest pain. But there are also other ways to get rid of unpleasant feelings.

argaiv1897

  1. Listen to music – the nervous system which is responsible for pain reacts to music.  Once we listen to good music at least 10-15 minutes, pain will remit.  We will simply distract our nerve fibers, and the painful signal won't manage to reach the spinal cord.
  2. While playing, we are less afraid of pain.  Scientists noticed that during game the endorphins are energized – happiness molecules which haves good analgesic effect.
  3. During sex Oxytocin and endorphins already known to us acts as pain reliever. Also the hormone hydrocortisone is produced: it reduces inflammation which causes pain. According to Magnetic resonance imaging (MRI) it was taped that the brain reacts to pain the same way as the body.
  4. Communication with animals at least 10-15 minutes also relieves pain. Dogs force us to move more which activates the body’s protection mechanisms and also prevents the body from reacting to pain.
  5. Self-hypnosis – sometimes we want to be ill. Try to adjust your thoughts to positive emotions, and you will immediately feel better.
  6. Breathing exercises – take a deep breath in, and then exhale. Repeat these respiratory exercises 8-10 times.

email this page

 

Related Articles:

Healthy & Happy

Healthy__happy
STEPS TO A HEALTHIER YOU!

Diet & Fitness

Diet_fitness
GET READY TO DIET!

Food & Recipes

Food & recipes
HEALTHY MEAL 

Beauty & Style

Beauty__Style
Lifestyle guide